Recipe: Three Ingredient Kale Chips

Kale, oil & salt (and an oven) are all you need to make these easy, healthy kale chips.

This is a great recipe to do with the kids, who can wash, de-rib and tear the kale. They will also be able to massage in the oil and sprinkle the salt.


  • Kale
  • Oil
  • Salt


  • preheat oven to 325
  • remove ribs from kale and tear into pieces (larger pieces will take more time to bake but I find are easier to eat)
  • place kale on tray, spray with high-heat oil (coconut, canola, etc.) and rub into leaves
  • salt to taste
  • bake for 8-12 minutes, until crispy
    • make sure to watch the chips so they do not burn

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